https://www.yogawithmaryrichards.com/home daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/a7981f94-80e1-4343-9311-22f471a0ec24/LizzieLasater%40DaniGruber-91.jpg Home https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/86e81545-12d4-44a8-8403-26b9215103ee/LizzieLasater%40DaniGruber-77+square.jpg Home - About me I offer integrative health education based on my personal yoga practice and study, which spans more than three decades. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/373bc0d5-5da5-45d5-941c-4f3907ae5fbd/LizzieLasater%40DaniGruber-152.jpg Home - Develop your yoga toolkit Join my newsletter for updates about my in-person and online offerings. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1b31c0b0-a089-4399-9b23-bcd8a4fd06b9/LizzieLasater%40DaniGruber-49.jpg Home - Gain continuing education units I offer online courses in addition to in-person workshops with Judith and Llizzie Lasater. We’re yoga nerds and sharing practical information to support pracctice and teaching is our jam! https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/07d1d623-3938-4712-93e4-61619af625da/LizzieLasater%40DaniGruber-137.jpg Home - Roll out your mat for Asana Lab Want to take a deeper dive into how to comfortably move on the mat? Asana Lab offers 2-hour forays into frequently practiced poses and functional movement training. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1707240213018-8WJHVKNH7B9SDSDM0IJP/TPNPLivingRoomStack+%281%29.jpg Home - Check out my first book! Teach People, Not Poses is a guide to build a yoga practice from person up, rather than pose down. Infused with practical wisdom, the book is an invitation to move deeper into our practice with confidence. https://www.yogawithmaryrichards.com/inperson daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/86e81545-12d4-44a8-8403-26b9215103ee/LizzieLasater%40DaniGruber-77+square.jpg In Person https://www.yogawithmaryrichards.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/12d4ad8f-c617-4415-91cc-04a272a9c7af/DSC_4262.jpg About https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/d1dcb19f-c413-4933-989d-f8b4f3109970/LizzieLasater%40DaniGruber-91.jpg About - Make it stand out I have taught yoga practices since 2002 and offered yoga-based therapeutics since 2007. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/7dae9be1-1dca-458c-be08-5c1bb49fbede/c-iayt_sm.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/63651b2e-135a-4ae3-8305-b2254944ee58/e-ryt-500.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/e66f4b63-3f08-4620-9970-5e2faa060dd8/yacep.png About https://www.yogawithmaryrichards.com/books-and-media daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/7929d457-8315-4e31-bcdc-2e3e4748c482/LizzieLasater%40DaniGruber-58.jpg Books & Media https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/5cc440a0-e6c5-40e4-a1e2-82d21be08f41/teach-people-not-poses-book.jpg Books & Media - I hope Teach People, Not Poses meets you where you are and becomes a trusted companion, on and off the mat. https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1591861124527-877EU5Z8D4MI02OH9P0E/O9ZJBR0.jpg Books & Media - “Learn about your core and how to strengthen those muscles” Read the full article here https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1591860927784-C8RIHGK3FC1SRXPU2RGI/O9ZJHD0.jpg Books & Media - “Spine Anatomy: How to prevent and alleviate back pain” Read the full article here https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1591861380185-UFKGCHAFRDVZXMMJFDIW/Screen%2BShot%2B2020-06-11%2Bat%2B7.41.33%2BPM.jpg Books & Media - “A yoga sequence to relieve back pain after prolonged sitting” Read the full article here https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1591860826408-V57HXVKLF2U3JQFQMO1F/4906.jpg Books & Media - “How to keep your knees safe and injury-free during a yoga class” Read the full article here https://www.yogawithmaryrichards.com/online-courses daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1b31c0b0-a089-4399-9b23-bcd8a4fd06b9/LizzieLasater%40DaniGruber-49.jpg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952269912-J0LI5BCPJF7MX316DGS4/IMG_3563.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952269921-FR4W10YW66P9LS6PIVYS/IMG_3555.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952275481-C9F7PWNMPP90K4WANVRD/DSC_4262.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952752794-I98F36WLCJQSFLDR4GTV/69752030219__38DCF582-D9C8-47A2-9930-9B7A3DED84F8.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952587121-Z8UHTZ67EDDV3W2K0H0N/IMG_0367.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768952647187-V4R4DDXTUZG99YRNAFHD/IMG_9637.jpeg Online Courses https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1768953507027-28H91QZWWQT7158LISEE/LizzieLasater%40DaniGruber-65.jpg Online Courses https://www.yogawithmaryrichards.com/hidden-page daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1591847371460-W5GMNI639IALTQLQ4XO9/Footer+Green+Texture-11-11.png Hidden Page https://www.yogawithmaryrichards.com/asana-lab daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/f182098d-0ff2-4ff3-a088-40ba3ba0a68f/IMG_6251.jpg Asana Lab https://www.yogawithmaryrichards.com/contact daily 0.75 2024-08-01 https://www.yogawithmaryrichards.com/new-page daily 0.75 2025-05-12 https://www.yogawithmaryrichards.com/asana-lab-1 daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1629273252529-KIUNRNTQD7VHJZRRHU9H/JohnSuhar_EmbodiedAnatomy_20170603-152.jpg Asana Lab https://www.yogawithmaryrichards.com/asana-lab-1/beat-the-heat-jun-2024 monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1703546568673-4J5BGG8PD8WUY1WT8M0B/beat-the-heat.jpg Asana Lab - Beat the Heat, Jun 2024 https://www.yogawithmaryrichards.com/asana-lab-1/quad-power-may-2024 monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1703546160774-53X8NIBRCII0EZDG2X6T/quad-power+%281%29.jpg Asana Lab - Quad Power, May 2024 https://www.yogawithmaryrichards.com/asana-lab-1/spring-in-our-step-apr-2024 monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1703545705105-Z21D2LT43T5M8ZUUZC2D/spring-in-our-step+%281%29.jpg Asana Lab - Spring in Our Step, Apr 2024 https://www.yogawithmaryrichards.com/asana-lab-1/only-camels-need-humps-mar-2024 monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1703545231882-SP3DQFT4KCD29ATDFJQ0/only-camels-need-humps+%281%29.jpg Asana Lab - Only Camels Need Humps, Mar 2024 / 10:30 a.m. to 12:30 p.m. Eastern Daylight Time https://www.yogawithmaryrichards.com/asana-lab-1/lumbar-longevity-asana-lab-feb-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1710178673579-UX6MGBTDZHAQN9QJRZV8/lumbar-longevity-bridge-pose%2Bcopy.jpg Asana Lab - Lumbar Longevity Asana Lab, Feb 2024 https://www.yogawithmaryrichards.com/asana-lab-1/winters-fire-deep-in-the-belly monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702921678943-58U91EYA283QEZ2S78B1/Winter%27s%2BFire-side%2Bplank.jpg Asana Lab - Winter's Fire: Deep in the Belly, Feb 2022 https://www.yogawithmaryrichards.com/asana-lab-1/spring-forward-transition-with-care-mar-2022 monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702921030781-NC72OKBNR3HCWL5TRIW7/spring-forward-transition-with-care.jpg Asana Lab - Spring Forward: Transition with Care, Mar 2022 https://www.yogawithmaryrichards.com/asana-lab-1/squat-kneel-roll-mobility-on-the-mat-apr-2022 monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702920228741-HQZ3QAH6F201958TXYJU/Squat%2CKneel%2C+Roll2.IG.jpg Asana Lab - Squat, Kneel & Roll: Mobility on the Mat, Apr 2022 https://www.yogawithmaryrichards.com/asana-lab-1/catch-the-breeze-acclimate-with-pranayama-may-2022 monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702918579149-LF9PB63H130IJ65UT4MP/Acclimate%2Bwith%2BPranayama%2BIG.jpg Asana Lab - Catch the Breeze: Acclimate with Pranayama, May 2022 https://www.yogawithmaryrichards.com/asana-lab-1/glutes-to-the-max-asana-lab monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702841776334-GEBDGANS2CT87BJENYHI/glutes-to-the-max.jpg Asana Lab - Glutes to the Max, Jan 2024 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/f3b6e77c-1717-4d42-8f24-d0438d9d7425/hips.jpg Asana Lab - Zoom-in on the Hips, Jul 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702847433011-VGFAZZCC6XMLELXRXPAX/knees%2B%26%2Bankles.jpg Asana Lab - Zoom-in on Knees & Ankles, Aug 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702914830001-3W5NQLM289JDBIO02DNN/zoom-in-on-neck-and-shoulders.jpg Asana Lab - Zoom-in on Neck & Shoulders, Sep 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702914865443-ZSVIAAPZL48RZCMYK8EX/zoom-in-on-shoulders-and-wrists.jpg Asana Lab - Zoom-in on Shoulders & Wrists, Oct 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702848198655-VP38K44APZ1NI918PLY0/spinal-twists.jpg Asana Lab - Zoom-in on Spinal Twists, Nov 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702914892694-42GAGCNXBPU7IO6ZB63S/zoom-in-on-back-extensions.jpg Asana Lab - Zoom-in on Back Extensions, Dec 2020 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702920475989-6Y18H63PMPRWXPAWAKW7/TPNP-skeletal-landmarks-in-asana.jpg Asana Lab - Chart a Course: How to Use Skeletal Landmarks in Asana, Jan 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-3xzfj monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702920651759-FGRTLBH6XU44CGF6MXHX/TPNP+mapping-the-axial-body.jpg Asana Lab - Find the Middle Way: Mapping the Axial Body, Feb 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702921685762-DR08DMLI6QQONRRSI2DN/TPNP-the-core-and-more.jpg Asana Lab - The Core and More: A Physiologic Approach to Practice — On the Ball, Mar 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r-bb8rh monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702920416382-KMVTGY2819HH6QJY29EC/TPNP-pranayama-as-practice.jpg Asana Lab - Winds of Change: Pranayama as Practice, Apr 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r-bb8rh-83jpp-3swbx monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702920316078-YLE96A3YRJ7KQ82Z5O4W/TPNP-organic-sequencing.jpg Asana Lab - Cultivate the Garden: Organic Sequencing, May 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r-bb8rh-83jpp-3swbx-ktgtg monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702849400763-87JV4NELBHA8YGK9S8AZ/let%27s-talk-gait.jpg Asana Lab - Get in the Swing: Let’s Talk Gait, Oct 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r-bb8rh-83jpp-3swbx-ktgtg-zs5p7 monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702849550165-XMF6GISV8PN4IEACPU2Q/on-the-ball.IG.jpg Asana Lab - Core Challenge 2: Get (Back) On the Ball, Nov 2021 https://www.yogawithmaryrichards.com/asana-lab-1/rloamzmjnjp5iykpmeolbm4lbgrg1a-z37cg-xlp9h-wjrwf-cdsnj-bzjtd-y5f4x-t2s4r-bb8rh-83jpp-3swbx-ktgtg-zs5p7-mf9hr monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ed2e5e6946fb3475c5212a2/1702849692135-HFX0FDZUF0UT4CTWC4SN/Yoga%2Bfor%2BSelf-Reflection.IG.jpg Asana Lab - Season of Light: Yoga for Self-Reflection, Dec 2021