Beat the Heat, Jun 2024

$40.00

We’ve worked hard during the first 6 months of the year. In many parts of the world, summer is setting in. Let’s chill out before the heat turns up and we begin to fret that the year is half over. We will practice cooling pranayama and restorative poses to relieve the heat generated by tension and pain in the body as well as the temperature outside.

We’ve worked hard during the first 6 months of the year. In many parts of the world, summer is setting in. Let’s chill out before the heat turns up and we begin to fret that the year is half over. We will practice cooling pranayama and restorative poses to relieve the heat generated by tension and pain in the body as well as the temperature outside.

Each Asana Lab Package includes download-only Dropbox links:

Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.

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