I teach online courses with Judith Hanson Lasater and Lizzie Lasater.

Want to study at your own pace anywhere in the world?

Judith, Lizzie and I offer numerous digital courses. Our newest offering, Somatic Woman, launches on May 8th! Join us for a 6-month dive into the menopause transition and beyond.

Experiential Anatomy

​Anatomy and movement literacy for yoga teachers.

Learn more about this practical, down-to-earth 50-hour course that enlivens anatomy and kinesiology in the context of asana:

Deep Rest

A course dedicated to tried-and-true yoga practices to cultivate sensory awareness and reflection.

The pandemic proved very intense for us all. Join us to learn a somatic approach to addressing the effects and root causes of exhaustion:

  • Dive into the neurobiology and physiology of stress to deepen your own understanding and teaching.

  • The physical body becomes our guide as we learn to access an inner reservoir of vitality. 

  • Restorative yoga is uniquely empowered to create an expansive container for our awareness.

  • Pranayama and yoga nidra help us move deeper into our perception to connect to our spiritual, physical and emotional energy.

Somatic Strength

Learn training exercises and the science behind them to serve your movement on and off the mat.

Built around a 5-week plan, the course is entirely self-paced. So you can work at your own pace. Each week includes:

  • A complete Somatic Strength training sequence video.

  • The training sequence as a printable PDF. You’ll fall in love with Mary’s stick figure drawings;)

  • Key concepts, self-assessment and modification videos that you can watch on your own schedule.

  • Plus, you’ll have access to our private student forum to ask Mary questions, share your victories, and connect with other students.