I teach online courses with Judith Hanson Lasater and Lizzie Lasater.

lizzie and I kicked off Season 2 of Somatic Self-Care on March 10, 2026, with pelvic floor therapeutics. upcoming sessions will focus on osteoporosis, scoliosis, and other common (and oft-vexing) situations. you can join us at any time; however, if you sign up for the entire year, you get 12 classes for the price of 10.

judith, lizzie, and i also have several special classes and a refreshed somatic woman course on tap for the year … subscribe to the new moon newsletter to stay informed.

see you in school!

Interested in strength training tailored to asana? Check out Somatic Strength!

Learn training exercises and the science behind them to serve your movement on and off the mat.

Lizzie and I wrapped up the live webinars of this superfun, highly practical course at the end of February. I made content revisions and taught 6 entirely new sequences. (Just like you, I am constantly taking courses, practicing, and working on my skills. Plus, I had my heart fixed, which was not only a lifesaver but a ticket to restoring my own physicality.)

You can still sign up and work through each module at your own pace. Each week includes:

  • A complete Somatic Strength training sequence video.

  • The training sequence as a printable PDF of my stick-figure drawings.

  • Key concepts, self-assessment, and modification videos that you can watch on your own schedule.

  • Plus, you’ll earn CEUs if you’re into that sort of thing.

Somatic strength