Lumbar Longevity Asana Lab, Feb 2024

$40.00

The low back is not designed for lifting. It’s a transfer zone: of weight, gravity and movement forces. It’s about living in harmony with the upper and lower body. When those physical relationships are imbalanced, tension and pain is stored in this region. Furthermore, when our social, occupational and familial relationships are out of balance, we will often feel unease in the low back. To resolve these unpleasant sensations, we need stability and motion control. During this session, we will practice mobility and stabilization techniques to balance the relationships between the shoulders and hips.

The low back is not designed for lifting. It’s a transfer zone: of weight, gravity and movement forces. It’s about living in harmony with the upper and lower body. When those physical relationships are imbalanced, tension and pain is stored in this region. Furthermore, when our social, occupational and familial relationships are out of balance, we will often feel unease in the low back. To resolve these unpleasant sensations, we need stability and motion control. During this session, we will practice mobility and stabilization techniques to balance the relationships between the shoulders and hips.

Sign up by 8:00 pm EST, Feb. 16, and you will receive a Zoom link to the live session. Afterward, you will receive an email that includes the Dropbox links described below.

Each Asana Lab Package includes download-only Dropbox links:

  • Video recording of the live session

  • PDF of Mary’s stick-figure pose series

  • Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.

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