Cultivate the Garden: Organic Sequencing, May 2021

$40.00

Asana offers an excellent opportunity to refine movement patterns as well as the thought loops that often accompany them. How we connect asana in a sequence is a powerful lever that pulls with or against the strengths — and weaknesses — of our neuromuscular system. Mary will take us beyond pose-counter pose and common vinyasa strategies. She will share guidance to develop organic sequencing that satisfies the body and brain.

Asana offers an excellent opportunity to refine movement patterns as well as the thought loops that often accompany them. How we connect asana in a sequence is a powerful lever that pulls with or against the strengths — and weaknesses — of our neuromuscular system. Mary will take us beyond pose-counter pose and common vinyasa strategies. She will share guidance to develop organic sequencing that satisfies the body and brain.

Each Asana Lab Package includes download-only Dropbox links:

  • Video recording of the live session

  • PDF of Mary’s stick-figure pose series

  • Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.

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