Zoom-in on Back Extensions, Dec 2020

$40.00

Sometimes we steer away from back-bending poses due to a history of injury or fear of it. It’s tempting to say with well-meaning intention, “You know your body best, so don’t do anything that feels uncomfortable.” There are definitely poses that need to be retired for some folks; however, common encouragements and instructional requests are often counterproductive for many more. Instead, let’s try less familiar routes toward Bow, Bridge, and Cobra poses.

Sometimes we steer away from back-bending poses due to a history of injury or fear of it. It’s tempting to say with well-meaning intention, “You know your body best, so don’t do anything that feels uncomfortable.” There are definitely poses that need to be retired for some folks; however, common encouragements and instructional requests are often counterproductive for many more. Instead, let’s try less familiar routes toward Bow, Bridge, and Cobra poses.

Each Asana Lab Package includes download-only Dropbox links:

Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.

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