Want to practice with me in person? Here’s where I’ll be in the coming months:
April 17: "Pelvic Floor Integration, Therapeutics & Functional Training at Zenith Performance & Wellness, Eugene, OR, 4:00 to 6:30 p.m. (Please note: This is a small-group class limited to 12 people, so sign up ASAP to reserve your spot.)
April 18 - 19: “Therapeutic Yoga Anatomy Weekend” at Love Yoga Studios, Albany, OR. We will begin on Saturday with a class called “Tugging at the Heartstrings: Yoga Practices for Emotional Resilience.” After a neuroanatomy tour, we will practice specific techniques to develop our self-regulatory skill set. We will break for lunch and then turn our attention to “Lumbar Longevity,” a session dedicated to lumbopelvic-hip function. Come Sunday, we will start the day with a class called “When Hands Become Feet,” which focuses on weight bearing. We will conclude the weekend with a session called “Step on the Hot Mat.” What does this mean? Raise your hand, make a request about a specific situation, and your mat becomes the hot mat where we will code-break together. Sign up soon! The early bird ends on Feb. 18.
“Mary is one of the most gifted and passionate yoga teachers I know. Her depth of knowledge of anatomy and skills in the yoga therapy field elevate her classes well beyond the typical yoga class.”